Escape to rediscover your full potential, releasing limiting beliefs and patterns that may be holding you back.

Escape for some glorious Spanish sun, exploring the Wild Coast (Costa Brava) to re-wild your mind and body as you rediscover and rebuild the very best version of you that you were always meant to be.

We combine 30+ years of life-coaching with a world-adventurer mindset, to coach you towards realising your full potential, whilst immersed in a rich schedule of experiences shared with likeminded individuals in pursuit of personal betterment.

We’ve created an immersive experience that will push your physical limits and challenge you to explore your emotional and mental blindspots.

While here you will form a deeper connection with yourself and be inspired to create an upgraded version of yourself.

A truly transformational experience.

You will also get to experience one of Europe’s great secrets in the Costa Brava with its stunning scenery, healing natural energy, rugged and beautiful coastline and incredible food and wine.

This three-day event comprises of a blend or experiences ranging from the physically and mentally demanding:

What’s included:

  • Hiking in nature (up to 6 hours a day) – Including scaling the Montgri Massif to the Montgri Castle.
  • Cold water sea swimming
  • Fire pit sharing circles & group sessions
  • Daily yoga and meditation
  • 1-2-1 healing/coaching sessions
  • Locally sourced gastronomic experiences
  • Exploring the medieval villages of Alt Emporda
  • Brugarol Winery – tasting and tour
  • Inspirational talks and tools

This retreat is for you if:

  • You value investing in yourself (because, YOU are your greatest asset!)
  • You want to:
    • Push yourself physically, and learn how to effectively achieve your goals.
    • Explore inner-work and release any emotional baggage that’s been holding you back.
    • learn tools on how to regulate your body and mind to improve performance.
    • Be inspired to take your life to the next level.
    • Connect with like minded people
    • Fine-tune your mindset to help reach your full potential.
  • You’d love some winter sun, local Mediterranean foods and fine wine – (Who wouldn’t?!)


Finca Bell Lloc is located right next to the Brugarol winery, surrounded by 360 degrees of nature, tranquillity and the sounds of the forest which will transport you to a state of calm and relaxation.

Finca Bell Lloc  is located in an valley in the mountains of Gavarres marítimes, next to the town of Palamós, in the Baix Empordà. The route through the valley allows you to discover different heritage elements: hydraulic flour mills, the castle of Vila-romà, the sanctuary of Bell Lloc, the ice wells and the Montagut dolmen.

There you will find a swimming pool and terrace to sample the Gastronomic experience made up exclusively of home grow organic ingredients. It’s only a 10-minute drive to the beach and 1 hour from Barcelona. 

Your Hosts

Darren Grigas

Darren is a British adventurer, endurance athlete and motivational speaker who has endured and traversed some of the toughest challenges available to man, in some of the hottest, coldest and most unforgiving environments on the planet. Darren uses his extreme challenges to show how ordinary people can do extraordinary things.

Andrew Lynn

Andrew is a world renowned life coach specializing in healing limiting beliefs and coping mechanisms created by past experiences. Andrew has traveled the world with his work and uses a combination of eastern spiritual practices and western mind-based modalities to create life transformations in a short amount of time.

Lavinia Brown

Lavinia is a psychodynamic coach and world leader in ‘Inner Child Work’ the process of transforming your life through healing the parts of your past that unconsciously control your life now.


WHEN: May Friday 19th – Sunday 21st 2024

WHERE: Finca Bell Lloc, Costa Brava, Spain


Solo Place: £1495 Early bird price £1195 (if booked before Feb 1st)

Twin/Double room Share:  £1195ppEarly bird price £895 per person (if booked before Feb 1st)

Only £200 deposit to book your places, then pay the rest in interest free instalments.

Nearest airport is Barcelona – Free transfer available:

*Please note, flights are not included in the price: We can collect you from the airport or bus depot to transfer to our accommodation.  Once you’ve booked your place, I will be in touch to discuss your flight plans.

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