The Gower Coast

Events for 2022/23

“If you are looking to push yourself or open new doors to yourself, I couldn’t recommend Darren Grigas enough”
Amy Proud

Read more testimonials

“Darren gave this opportunity to me and I feel so lucky to have been part of it. If you are looking to push yourself or open new doors to yourself, I couldn’t recommend Darren Grigas enough” – Amy Proud

“The whole experience showed me that age is just a number and I’m better than I realised. Can’t recommend Darren and his endurance events enough” Mark Duda

“When I saw the opportunity to go, I immediately knew I would love it, it would push me, it would give me new experiences and tick several things off my bucketlist” – Jon Snow

“On top on a great test and seeing some stunning views, I got to spend time getting to know some awesome and like minded people who all motivated and pushed each other all weekend” – Ben Taggart

“A fantastic weekend all round, I’m looking forward to the next adventure” – Jonathan Gittins ??

(Not that Jon Snow)

These multi-day adventures will challenge your fitness levels, and elevate your self-belief, so be prepared to break a sweat as you explore these amazing locations under your own steam.

Simply fill in the short interest form below and he’ll get back in touch with more details. Or contact me via Facebook or Instagram messages. Secure a very limited space for just £125 deposit

The Dragon’s tail – A Welsh Endurance Adventure

  • Trail biking along the incredible routes of Afan Forest
  • Run/hike Europe’s 2nd biggest sand dune The Big Dipper and the sandy trails of Merthyr Mawr
  • Run/hike The Gower Coast – including Three Cliffs Bay and The Gower Peninsula
  • Pen Y Fan – A Taste of the Fandance in the stunning Brecon Beacons summitting the stunning 886m Pen Y Fan
  • Finish the weekend in style sliding down the world’s fastest seated zipwire travelling 920m at speeds up to 70mph!
  • Includes all meals and 3-nights accommodation with pool table, TV, and games to relax with in the evenings.
    Price £575 per person – discounts for group bookings/couples


Through the Mill – The tough luxury immersive retreat

  • Limited dates & spaces on this unique and immersive experience – a 3-4 day experience in one of the most prestigious house and grounds in the region.

Our lovingly restored historic mill, mentioned in the Doomsday book sits proud in its 20 acre grounds, this will be your home for the duration of our unique Through the Mill experience.

We don’t call this a wellness retreat or an endurance challenge because it’s just so much more! We have created an experience that will push your physical and mental limits, and reward you with a level of exhaustion, elation and relaxation that you’ll have damn well earned!

We aim for everyone to leave the weekend with their minds and bodies blown (in a good way), to still be thinking and talking about their experiences and how much they learned about their physical and mental strengths for weeks to come.

After a rigorous dose of activities ranging from mill-itary (see what we did there?) endurance challenges to mindful yoga and meditation, each day will wind down with relaxing hot tubs and stories around the fire pit from inspirational guest speakers a historic tour of the incredible mill, and an immersive group hypnotherapy session. You’ll even get a professional sports massage and consultation to help reset your body.

All meals and healthy shakes will be a carefully curated culinary experience using the finest locally sourced produce to fuel your adventures before retiring to your individuality designed rooms to enrich your rest time.

Three full days and nights crammed full of challenging and eye-opening experiences in the amazing Mill and its 20 acres including all meals, sports massage, bootcamps, hot tubs, yoga, rapid transformation therapy all each delivered by some of the very best hand-picked experts in the area.

Only 13 rooms available

March 31st – April 3rd 2022 (SOLD OUT)

October 6th-9th, 2022 – Early bird discount! £100 OFF if booked before April.
March 9th-12th
March 16th-19th

  • £895 Per person -(£100 EARLY BIRD DISCOUNT for first 3 spaces (£795))
  • £1,350 for couples sharing (SAVE 440!) – 2x twin rooms available.
  • (% FREE instalment options available)
  • Secure a place for just £195 deposit per person

Secure a place today and pay the remainder over interest free instalments.

    • The Dragon's Tail
    • Through the Mill